🧠A Notion template built for ADHD brains, not discipline. Brain dump your thoughts, break tasks into tiny steps, and see only what to do right now. No streaks to break, no shame language. Just one next step at a time. Grab it at a discounted BETA version.

What's included:

🚀 Today — daily launch pad - Could be used as daily routine to get started
🧠 Brain Dump — frictionless thought capture, sorted by type
⚡ Tasks — micro-step task system with energy and size matching
🔥 Habits — tiny versions, no streak to break, no all-or-nothing tracking
📅 Habit Log — Full / Tiny / Skipped check-ins linked to your habits
📅 Weekly Reset — guided 10-minute Sunday routine

You know that feeling where you sit down to work and suddenly can't remember what you were supposed to do — even though five minutes ago your brain was full of it?

Or when you look at your to-do list and feel so overwhelmed by all of it that you end up doing none of it

This system was built for exactly that.

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🚀 Today

Here's how a day actually works inside it.

You open your workspace. No wall of tasks staring you down. You could choose to start with one page: Today. Which helps you get started, or choose any other page that you think will help you organize your thoughts based on that day.

Before anything else, you check in with your energy — not to decide what to skip, but to know how to approach what's ahead. Low energy doesn't mean you should skip those tasks. It means you need more support to get started, and need to think what to approach, when and how.

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🧠 Brain Dump

Then your brain starts firing. A worry, a random idea, something you don't want to forget. You drop it all into the 🧠Brain Dump — no fields to fill, no categories required. Just type and move on. It'll be there when you're ready.

⚡ Tasks

When you're ready to act, you open ⚡Tasks. This is where thoughts become real. You give each task : a next physical step — not "do the project," but "open the doc and write the title." Something so small you can't say no to it.

You also mark how much energy it needs, and how big it actually is. This system will categorize tasks based on energy, what needs to be done now, and what 📦 Needs Breaking Down.

And when you finish a task, you can put it in the 🏆WINS section, to help boost your confidence in getting things done.

🔥Habits

If you want to track 🔥 habits, there's a space for that too. Each habit has a tiny version — a smaller, easier form of it for when you don't have the full version in you.

You could also use the 📅Habit Log, the log is just a record of how it went. Pick the habit, pick the day, and mark what habit you practiced, write down hat you did and when, mark whether you did the full version of it, or a tiny version. That's it. No streaks, no scores — just an honest picture of how you're showing up.

📅 Weekly Reset

And when Sunday comes around, Weekly Reset asks you five questions. Wins first. Then what you learned, what to carry forward, and what to let go of. Ten minutes. Done.

ADHD is a sea. This template is a starting point, not a final answer. If something doesn't click for you, or you wish it worked differently - tell me. Every piece of feedback makes helps in knowing where it can be improved to serve you better.

FINAL NOTE: Use the template in the way that suits you, the way that would help you "get started" even with the tiniest step, you are not required to strictly follow the steps mentioned, use the pages that helped you, leave/delete the ones that didn't. --------------------------------------------------------------------------------------------------------------------------------------------------------