Common use: Personal blog, portfolio, hobby projects
About
The Nutrition Guide is an all-in-one Notion template that helps you take control of your food choices in a way that’s both practical and sustainable. Built with balance and flexibility in mind, it’s especially supportive for people managing PCOS, weight loss, or blood sugar balance.
Inside, you’ll find:
30+ delicious recipes with dietary labels (low-carb, high-protein, gluten-free, etc.) so you can filter by your needs.
12 homemade ingredient guides (like almond milk, sauces, and dressings) so you can skip store-bought and make healthier versions at home.
The Plate Method for balanced eating explained.
A detailed list of nutrition tips for balancing blood sugar and managing PCOS symptoms.
A Weekly Meal Plan database that connects directly to your recipes, making it easy to schedule breakfast, lunch, dinner, and snacks.
A Shopping List system that automatically organizes ingredients by quantity, unit, and store — no more scattered notes.
Evaluation & Conclusions pages where you can reflect on how meals make your body and mind feel, helping you notice patterns and discover what foods truly work for you.
It’s more than just a recipe book — it’s a personal nutrition companion. You’ll be able to plan your week, shop smarter, and actually learn how food affects your energy, mood, and focus.
This template was created from lived experience with PCOS, after realizing how little real guidance is usually given . Instead of guessing, the Nutrition Guide helps you build awareness and structure — without being restrictive or overwhelming.
For more information feel free to email me at : LujaynBlm@gmail.com
Check out my YouTube channel for tour guides :https://youtube.com/@lujaynblm
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