🍽️ Nutrition Planner

Macros, Meals & Expiry Tracker

Take control of your nutrition with this all-in-one Notion template that simplifies meal planning, macro tracking, and food management. Whether you're meal prepping, tracking your daily nutrients, or managing food expiration dates, this template has everything you need to stay on track and reach your health goals.

✨ Why Choose This Template?

• Accurate Calculations: Say goodbye to templates that force you to pre-calculate your meals. This system automates it all — calories, macros, and totals — effortlessly.

• Comprehensive Tracking: From daily macros to meal plans, and even food expiry reminders, every aspect of your diet is organized.

• User-Friendly Guides: Step-by-step instructions and video tutorials to help you get started. No guesswork needed!

⭐ Key Features

🍴 Daily Nutrient Summary

• Track your daily calorie and macro intake with detailed breakdowns.

• Compare results against your goals using flexible tolerance settings.

📅 Meal Planner

• Plan meals by day and meal type (breakfast, lunch, dinner).

• Create a personalized grocery list tied to your planned meals.

🍎 Food & Recipes

• Add your favorite foods and create custom recipes.

• Automated macro calculations for each recipe based on ingredients and servings.

⏰ Food Expiry Tracker

• Never let food go to waste with a built-in expiry reminder system.

• View expired and expiring items on a dedicated dashboard.

🎥 User Guides

• Comprehensive video tutorials are included for every major section.

• Learn how to plan meals, track macros, and use the food expiry tracker like a pro.

🎯 Who Is This Template For?

• Individuals looking to streamline their nutrition and meal planning.

• Anyone who wants a tool to accurately track macros and calories without extra work.

• People tired of complex or inaccurate macro tracking tools.

🏆 What You’ll Get:

• 🥗 Daily Nutrient Tracker

• 📋 Meal Planner

• ⏰ Food Expiry Dashboard

• 📚 Step-by-Step User Guides (with Video Tutorials)

🛠️ How Does It Work?

1. Duplicate the Template

   • Add it to your Notion workspace with a single click.

2. Set Macro Goals (Optional)

   • Define your daily macro and calorie goals to compare results.

3. Add Meals & Recipes

   • Log foods, recipes, and daily meals. Let the template do the calculations for you.

4. Plan Your Week

   • Use the meal planner to organize your week and generate grocery lists.

5. Track Expiry Dates

   • Set reminders for food expiry to reduce waste.