The Rhythm Tracker Notion Tour |how i manage my PCOS symptoms and stay productive

✨ Meet the Rhythm Tracker (Notion Template) — a cozy, aesthetic system designed to help you create routines, track habits, and stay on top of your goals while keeping PCOS in mind.

This template was built to support flexible daily planning and gentle consistency, without the overwhelm of rigid trackers.

What’s Inside:

• 🕰 Time-blocking timeline — plan your day hour by hour

• 📊 Habits board — track your habits with checkboxes & progress charts

• 🔄 Weekly Reset button — clear habits with one click

• 🎯 Habit Goals sidebar — set intentions for nutrition, movement, & mental health

• ✅ Task board — organize tasks (Not started / In progress / Done)

• 📝 Weekly check-up pages — reflection & evaluation to keep you grounded

  Why you’ll love it:
  ✔ Flexible design that adapts to irregular schedules & fluctuating energy
  ✔ Gentle routines to support hydration, sleep, stress, and movement
  ✔ Clean & aesthetic layout that makes tracking motivating instead of stressful

  Whether you want to improve your habits, stay consistent, or create a rhythm that works with PCOS (not against it), this tracker has you covered.

  💜 Start building a life of balance — one routine at a time.

  For a complete tour guide :https://youtu.be/KLXKIcdPCD8

  For any additional information feel free to email us on : lujaynBlm@gmail.com

  or DM us on one of our social media accounts.